Shake and Bake

Workouts

Sunday 2/21/21 @ 6:24 PM
βœ…
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
Friday 5/8/20 @ 8:7 PM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Thursday 5/21/20 @ 2:58 PM
βœ…
295kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 3:56 PM
βœ…
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
Friday 4/3/20 @ 2:57 PM
βœ…
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:35 PM
βœ…
169kj
78rpm
38%
16mph
Tuesday 8/27/19 @ 6:44 PM
βœ…
415kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
Saturday 3/16/19 @ 5:30 PM
βœ…
307kj
87rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 12/10/18 @ 12:27 AM
161kj
76rpm
38%
15mph
Saturday 8/24/19 @ 4:40 PM
βœ…
556kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:36 PM
422kj
72rpm
44%
17mph
Friday 8/31/18 @ 2:23 PM
βœ…
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:11 PM
40kj
76rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Sunday 2/21/21
396 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Friday 5/8/20
181 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 295 kj
Thursday 5/21/20
185 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Tuesday 4/14/20
264 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Friday 4/3/20
279 kj
Sunday 2/10/19
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 169 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Tuesday 8/27/19
312 kj
Monday 8/26/19
30 min 80s Pop Ride
Denis Morton
βœ… 307 kj
Saturday 3/16/19
161 kj
Monday 12/10/18
60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Saturday 8/24/19
422 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Friday 8/31/18
40 kj
Monday 2/11/19