Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:0 PM
407kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:52 PM
✅
430kj
78rpm
48%
20mph
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 5:1 AM
195kj
63rpm
39%
14mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
✅
433kj
86rpm
44%
20mph
Thursday 10/15/20 @ 2:33 PM
287kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/23 @ 6:37 PM
✅
326kj
79rpm
58%
24mph
Sunday 7/26/20 @ 4:56 PM
392kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 12:29 PM
✅
431kj
83rpm
45%
20mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Saturday 12/12/20 @ 7:59 PM
668kj
92rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 7:58 PM
✅
715kj
78rpm
52%
21mph
Monday 6/1/20 @ 2:36 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
✅
567kj
86rpm
49%
22mph
Tuesday 4/24/18 @ 3:54 PM
180kj
83rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Friday 3/9/18 @ 7:16 PM
✅
304kj
86rpm
55%
23mph
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 2/5/20
✅ 430 kj
Saturday 10/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 9/28/23
195 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
✅ 433 kj
Tuesday 7/25/23
20 min FTP Test Ride
Matt Wilpers
287 kj
Thursday 10/15/20
✅ 326 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 7/26/20
✅ 431 kj
Monday 2/27/23
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Wednesday 11/25/20
641 kj
Sunday 2/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
668 kj
Saturday 12/12/20
✅ 715 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 6/1/20
✅ 567 kj
Tuesday 6/2/20
20 min 80s Ride
Robin Arzón
180 kj
Tuesday 4/24/18
✅ 304 kj
Friday 3/9/18
45 min PyeongChang Ride
Robin Arzón
383 kj
Friday 2/23/18
✅ 708 kj
Wednesday 2/21/18