Shake and Bake

Workouts

Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 7:26 PM
267kj
88rpm
42%
19mph
Thursday 8/5/21 @ 1:6 PM
✅
571kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:21 PM
569kj
89rpm
44%
19mph
Wednesday 4/29/20 @ 3:34 PM
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:50 PM
599kj
90rpm
44%
20mph
Saturday 8/29/20 @ 2:5 PM
259kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 9:25 PM
✅
287kj
84rpm
45%
19mph
Friday 5/22/20 @ 3:10 PM
✅
295kj
90rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
Tuesday 8/13/19 @ 12:32 PM
62kj
80rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/14/19 @ 6:1 PM
✅
88kj
86rpm
43%
19mph
Wednesday 10/3/18 @ 3:40 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Monday 10/1/18 @ 1:21 PM
✅
247kj
87rpm
49%
21mph
Friday 5/4/18 @ 5:17 PM
✅
294kj
78rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 2:22 PM
✅
437kj
81rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:26 PM
352kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 281 kj
Wednesday 3/8/23
267 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Thursday 8/5/21
569 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Wednesday 4/29/20
✅ 285 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Monday 8/31/20
599 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Saturday 8/29/20
✅ 287 kj
Sunday 8/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 295 kj
Friday 5/22/20
288 kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 8/13/19
✅ 88 kj
Wednesday 8/14/19
20 min HIIT Ride
Christine D'Ercole
kj
Wednesday 10/3/18
✅ 247 kj
Monday 10/1/18
30 min Live DJ Ride
Cody Rigsby
✅ 294 kj
Friday 5/4/18
kj
Friday 5/4/18
45 min Rock Ride
Jenn Sherman
✅ 437 kj
Tuesday 3/6/18
352 kj
Tuesday 3/6/18