Shake and Bake

Workouts

Thursday 11/4/21 @ 11:48 PM
✅
414kj
34rpm
85%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 1:0 PM
102kj
64rpm
35%
12mph
Wednesday 10/12/22 @ 4:25 PM
✅
93kj
49rpm
50%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 8/10/22 @ 10:3 AM
59kj
74rpm
34%
13mph
Wednesday 8/17/22 @ 11:43 PM
✅
182kj
43rpm
70%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/17/22 @ 11:37 PM
94kj
72rpm
37%
14mph
Thursday 2/17/22 @ 1:1 AM
49kj
49rpm
27%
7mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 1:19 PM
✅
139kj
64rpm
41%
14mph
Tuesday 2/1/22 @ 5:3 PM
✅
101kj
45rpm
49%
11mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/12/21 @ 11:53 AM
100kj
68rpm
41%
15mph
Monday 11/15/21 @ 5:2 PM
✅
138kj
35rpm
67%
13mph
20 min R&B Ride
Hannah Frankson
Saturday 1/1/22 @ 2:30 PM
86kj
55rpm
46%
14mph
Friday 11/12/21 @ 5:1 PM
✅
175kj
34rpm
74%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 12:53 PM
76kj
66rpm
36%
13mph
Monday 9/27/21 @ 2:41 PM
✅
117kj
30rpm
82%
16mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 1:0 PM
45kj
60rpm
43%
14mph
Friday 8/27/21 @ 4:40 PM
✅
190kj
34rpm
74%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 12:43 PM
85kj
57rpm
43%
14mph
Friday 4/16/21 @ 10:44 PM
✅
72kj
56rpm
39%
11mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 11:52 AM
62kj
79rpm
29%
12mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 414 kj
Thursday 11/4/21
102 kj
Saturday 1/14/23
15 min R&B Ride
Hannah Frankson
✅ 93 kj
Wednesday 10/12/22
59 kj
Wednesday 8/10/22
20 min 2000s Ride
Kendall Toole
✅ 182 kj
Wednesday 8/17/22
94 kj
Wednesday 8/17/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
49 kj
Thursday 2/17/22
✅ 139 kj
Saturday 2/19/22
20 min BHM: Broadway Ride
Ally Love
✅ 101 kj
Tuesday 2/1/22
100 kj
Friday 2/12/21
20 min R&B Ride
Hannah Frankson
✅ 138 kj
Monday 11/15/21
86 kj
Saturday 1/1/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 175 kj
Friday 11/12/21
76 kj
Sunday 7/4/21
10 min Climb Ride
Ally Love
✅ 117 kj
Monday 9/27/21
45 kj
Saturday 9/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Friday 8/27/21
85 kj
Tuesday 9/21/21
20 min Hip Hop Ride
Kendall Toole
✅ 72 kj
Friday 4/16/21
62 kj
Saturday 4/17/21