Shake and Bake

Workouts

Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:56 PM
✅
273kj
81rpm
38%
16mph
Monday 6/29/20 @ 8:34 PM
✅
268kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Friday 6/17/22 @ 4:17 AM
✅
210kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:43 PM
99kj
55rpm
28%
8mph
Tuesday 8/31/21 @ 3:43 AM
131kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 5/7/22 @ 8:40 PM
✅
185kj
88rpm
43%
19mph
Sunday 10/10/21 @ 5:8 AM
✅
281kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 5:2 AM
83kj
38rpm
27%
6mph
Thursday 2/4/21 @ 4:14 AM
70kj
54rpm
43%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
✅
152kj
84rpm
41%
18mph
Sunday 12/13/20 @ 5:49 AM
66kj
63rpm
41%
14mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 4:59 PM
✅
104kj
78rpm
42%
17mph
Monday 1/25/21 @ 5:51 PM
53kj
58rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:12 PM
✅
72kj
71rpm
46%
17mph
Saturday 11/7/20 @ 10:20 PM
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:22 PM
✅
46kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 10:2 PM
9kj
93rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 AM
✅
240kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 10/4/21
✅ 273 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Monday 6/29/20
145 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 6/17/22
99 kj
Wednesday 6/15/22
20 min FTP Test Ride
Denis Morton
131 kj
Tuesday 8/31/21
✅ 185 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Sunday 10/10/21
83 kj
Monday 10/11/21
20 min HIIT Ride
Tunde Oyeneyin
70 kj
Thursday 2/4/21
✅ 152 kj
Saturday 1/16/21
15 min New Tracks Ride
Alex Toussaint
66 kj
Sunday 12/13/20
✅ 104 kj
Sunday 1/31/21
10 min Climb Ride
Tunde Oyeneyin
53 kj
Monday 1/25/21
✅ 72 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Saturday 11/7/20
✅ 46 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Wednesday 6/10/20
✅ 240 kj
Tuesday 6/16/20