Shake and Bake
Workouts
Thursday 10/6/22 @ 4:0 PM
137kj
80rpm
40%
17mph
Thursday 10/6/22 @ 3:57 PM
✅
202kj
72rpm
50%
20mph
Monday 9/26/22 @ 7:47 PM
205kj
78rpm
42%
17mph
Saturday 9/24/22 @ 8:15 PM
✅
281kj
74rpm
49%
19mph
Wednesday 8/31/22 @ 8:30 PM
140kj
78rpm
42%
17mph
Saturday 8/20/22 @ 5:21 PM
✅
196kj
73rpm
51%
20mph
Monday 7/25/22 @ 8:24 PM
209kj
75rpm
43%
17mph
Friday 7/22/22 @ 8:28 PM
✅
301kj
71rpm
51%
20mph
Monday 5/2/22 @ 8:45 PM
149kj
81rpm
42%
17mph
Sunday 5/1/22 @ 9:14 PM
✅
203kj
77rpm
49%
20mph
Friday 4/29/22 @ 1:58 PM
148kj
67rpm
48%
17mph
Friday 4/29/22 @ 1:53 PM
✅
191kj
71rpm
51%
20mph
Tuesday 5/4/21 @ 9:0 PM
220kj
81rpm
42%
18mph
Saturday 5/1/21 @ 2:56 PM
✅
352kj
74rpm
53%
21mph
Friday 1/29/21 @ 11:0 PM
183kj
78rpm
40%
16mph
Sunday 1/31/21 @ 10:33 PM
✅
273kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 10:21 PM
206kj
77rpm
43%
17mph
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Friday 9/18/20 @ 2:16 PM
183kj
79rpm
40%
16mph
Tuesday 10/13/20 @ 5:16 PM
✅
258kj
80rpm
48%
19mph
Workouts
140
kj
Wednesday 8/31/22
183
kj
Friday 1/29/21
206
kj
Tuesday 11/10/20