Shake and Bake

Workouts

Thursday 10/6/22 @ 4:0 PM
137kj
80rpm
40%
17mph
20 min EDM Trap Ride
Jess King
Thursday 10/6/22 @ 3:57 PM
✅
202kj
72rpm
50%
20mph
Monday 9/26/22 @ 7:47 PM
205kj
78rpm
42%
17mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 8:15 PM
✅
281kj
74rpm
49%
19mph
Wednesday 8/31/22 @ 8:30 PM
140kj
78rpm
42%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Saturday 8/20/22 @ 5:21 PM
✅
196kj
73rpm
51%
20mph
Monday 7/25/22 @ 8:24 PM
209kj
75rpm
43%
17mph
30 min EDM Ride
Jess King
Friday 7/22/22 @ 8:28 PM
✅
301kj
71rpm
51%
20mph
Monday 5/2/22 @ 8:45 PM
149kj
81rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Sunday 5/1/22 @ 9:14 PM
✅
203kj
77rpm
49%
20mph
Friday 4/29/22 @ 1:58 PM
148kj
67rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:53 PM
✅
191kj
71rpm
51%
20mph
Tuesday 5/4/21 @ 9:0 PM
220kj
81rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:56 PM
✅
352kj
74rpm
53%
21mph
Friday 1/29/21 @ 11:0 PM
183kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 10:33 PM
✅
273kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 10:21 PM
206kj
77rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Friday 9/18/20 @ 2:16 PM
183kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 10/13/20 @ 5:16 PM
✅
258kj
80rpm
48%
19mph

Workouts

20 min EDM Trap Ride
Jess King
137 kj
Thursday 10/6/22
✅ 202 kj
Thursday 10/6/22
30 min House Ride
Jess King
205 kj
Monday 9/26/22
✅ 281 kj
Saturday 9/24/22
20 min AFO Ride: SOFI TUKKER
Jess King
140 kj
Wednesday 8/31/22
✅ 196 kj
Saturday 8/20/22
30 min EDM Ride
Jess King
209 kj
Monday 7/25/22
✅ 301 kj
Friday 7/22/22
20 min EDM Trap Ride
Jess King
149 kj
Monday 5/2/22
✅ 203 kj
Sunday 5/1/22
20 min 2000s Ride
Cody Rigsby
148 kj
Friday 4/29/22
✅ 191 kj
Friday 4/29/22
30 min Sweat Steady Ride
Jess King
220 kj
Tuesday 5/4/21
✅ 352 kj
Saturday 5/1/21
30 min The Jess King Experience
Jess King
183 kj
Friday 1/29/21
✅ 273 kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Tuesday 11/10/20
✅ 300 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
183 kj
Friday 9/18/20
✅ 258 kj
Tuesday 10/13/20