Shake and Bake
Workouts
Thursday 2/22/24 @ 12:50 PM
235kj
76rpm
38%
15mph
Tuesday 1/9/24 @ 2:13 PM
✅
443kj
89rpm
44%
20mph
Tuesday 11/29/22 @ 8:56 PM
35kj
65rpm
34%
13mph
Monday 1/23/23 @ 2:54 PM
✅
84kj
81rpm
43%
18mph
Thursday 11/24/22 @ 2:38 PM
✅
290kj
73rpm
40%
16mph
Tuesday 10/18/22 @ 1:12 PM
58kj
89rpm
36%
17mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 1/30/21 @ 12:56 PM
✅
659kj
98rpm
43%
21mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 9:20 PM
✅
215kj
85rpm
48%
20mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Wednesday 8/8/18 @ 4:24 PM
✅
470kj
87rpm
46%
20mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Friday 12/7/18 @ 10:59 PM
✅
473kj
80rpm
48%
20mph
Workouts
235
kj
Thursday 2/22/24
267
kj
Sunday 4/25/21
163
kj
Wednesday 4/22/20
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20