Shake and Bake
Workouts
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 4:44 AM
✅
336kj
93rpm
45%
21mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Thursday 9/17/20 @ 1:30 AM
✅
303kj
93rpm
43%
20mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
Friday 4/3/20 @ 2:44 PM
201kj
83rpm
33%
14mph
Tuesday 2/25/20 @ 3:42 AM
✅
520kj
86rpm
48%
21mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Friday 8/23/19 @ 9:32 PM
✅
691kj
85rpm
48%
21mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Wednesday 6/12/19 @ 11:41 PM
✅
59kj
88rpm
36%
16mph
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Thursday 2/14/19 @ 6:4 PM
✅
488kj
83rpm
48%
20mph
Wednesday 12/5/18 @ 12:55 PM
202kj
78rpm
35%
14mph
Tuesday 1/29/19 @ 3:23 AM
✅
450kj
83rpm
46%
20mph
Monday 11/19/18 @ 12:57 PM
232kj
75rpm
38%
15mph
Saturday 11/24/18 @ 1:53 AM
✅
476kj
75rpm
51%
20mph
Workouts
kj
Friday 2/12/21
276
kj
Sunday 5/16/21
115
kj
Monday 8/10/20
201
kj
Friday 4/3/20
275
kj
Saturday 8/11/18
202
kj
Wednesday 12/5/18