Shake and Bake
Workouts
Saturday 11/25/23 @ 1:45 PM
211kj
75rpm
38%
14mph
Tuesday 11/28/23 @ 12:2 PM
✅
228kj
71rpm
39%
15mph
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Wednesday 5/12/21 @ 11:4 AM
✅
279kj
76rpm
40%
16mph
Sunday 5/16/21 @ 12:18 PM
✅
276kj
83rpm
33%
14mph
Monday 5/17/21 @ 12:53 AM
kj
rpm
%
0mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Tuesday 10/16/18 @ 11:37 AM
✅
37kj
80rpm
31%
13mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Friday 6/7/19 @ 11:0 AM
✅
452kj
75rpm
44%
18mph
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Wednesday 2/13/19 @ 11:54 AM
✅
334kj
72rpm
43%
17mph
Tuesday 6/12/18 @ 10:12 PM
37kj
79rpm
32%
13mph
Saturday 2/2/19 @ 1:38 PM
✅
38kj
77rpm
32%
13mph
Thursday 11/22/18 @ 4:47 PM
224kj
57rpm
46%
15mph
Wednesday 8/22/18 @ 11:16 AM
✅
340kj
69rpm
48%
18mph
Monday 2/26/18 @ 2:5 PM
187kj
86rpm
31%
14mph
Wednesday 10/31/18 @ 11:11 AM
✅
319kj
88rpm
39%
17mph
Wednesday 10/3/18 @ 3:48 PM
✅
105kj
80rpm
37%
15mph
Friday 9/7/18 @ 11:11 AM
88kj
80rpm
34%
14mph
Workouts
211
kj
Saturday 11/25/23
193
kj
Thursday 4/16/20
kj
Monday 5/17/21
275
kj
Saturday 8/11/18
224
kj
Thursday 11/22/18
187
kj
Monday 2/26/18