Shake and Bake
Workouts
Sunday 9/17/23 @ 2:12 PM
202kj
80rpm
35%
14mph
Saturday 7/8/23 @ 11:58 AM
✅
350kj
87rpm
40%
18mph
Thursday 11/24/22 @ 2:38 PM
290kj
73rpm
40%
16mph
Wednesday 11/9/22 @ 1:16 PM
✅
357kj
87rpm
40%
18mph
Saturday 10/15/22 @ 1:31 PM
27kj
82rpm
27%
11mph
Saturday 7/17/21 @ 12:36 AM
✅
50kj
91rpm
33%
15mph
Wednesday 7/6/22 @ 12:7 PM
60kj
78rpm
31%
13mph
Tuesday 7/5/22 @ 10:46 PM
✅
115kj
91rpm
39%
18mph
Friday 8/13/21 @ 12:27 PM
113kj
61rpm
45%
16mph
Thursday 8/5/21 @ 4:1 PM
✅
158kj
76rpm
45%
18mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Thursday 12/12/19 @ 11:22 PM
✅
324kj
87rpm
39%
17mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Thursday 3/28/19 @ 2:15 PM
✅
448kj
88rpm
36%
17mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph
Workouts
202
kj
Sunday 9/17/23
267
kj
Sunday 4/25/21
192
kj
Wednesday 1/1/20