Shake and Bake
Workouts
Sunday 11/26/23 @ 4:44 PM
236kj
83rpm
36%
15mph
Saturday 2/17/24 @ 1:46 PM
✅
305kj
77rpm
41%
17mph
Sunday 1/22/23 @ 10:37 PM
140kj
83rpm
36%
14mph
Wednesday 2/15/23 @ 12:40 PM
✅
173kj
81rpm
37%
16mph
Monday 10/18/21 @ 12:55 PM
124kj
56rpm
38%
12mph
Sunday 10/17/21 @ 3:10 PM
✅
205kj
69rpm
44%
16mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Saturday 2/13/21 @ 2:14 PM
✅
256kj
86rpm
42%
19mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Thursday 12/17/20 @ 11:46 AM
✅
208kj
82rpm
41%
17mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Wednesday 4/15/20 @ 11:33 AM
✅
385kj
85rpm
42%
18mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Tuesday 6/18/19 @ 11:31 AM
✅
55kj
84rpm
37%
16mph
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Wednesday 4/3/19 @ 11:55 AM
✅
403kj
84rpm
44%
19mph
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
Tuesday 5/8/18 @ 11:41 AM
✅
18kj
78rpm
32%
13mph
Wednesday 4/11/18 @ 9:11 PM
226kj
69rpm
40%
15mph
Wednesday 1/16/19 @ 1:4 PM
✅
408kj
77rpm
47%
19mph
Workouts
236
kj
Sunday 11/26/23
140
kj
Sunday 1/22/23
124
kj
Monday 10/18/21
128
kj
Thursday 4/29/21
135
kj
Friday 12/18/20
213
kj
Wednesday 4/15/20
207
kj
Friday 4/26/19
7
kj
Tuesday 1/22/19
226
kj
Wednesday 4/11/18