Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:11 PM
236kj
77rpm
38%
15mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 10/15/23 @ 2:43 PM
235kj
80rpm
37%
15mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 7/9/22 @ 2:56 PM
124kj
76rpm
33%
14mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 9/25/21 @ 2:33 PM
135kj
90rpm
32%
14mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Sunday 11/8/20 @ 1:51 PM
206kj
79rpm
34%
14mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Wednesday 7/22/20 @ 1:8 PM
80kj
70rpm
37%
13mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Saturday 12/29/18 @ 5:40 PM
313kj
80rpm
36%
15mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Friday 5/18/18 @ 9:17 PM
200kj
72rpm
37%
14mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Workouts
236
kj
Tuesday 1/30/24
137
kj
Thursday 10/7/21
235
kj
Sunday 10/15/23
124
kj
Saturday 7/9/22
135
kj
Saturday 9/25/21
206
kj
Sunday 11/8/20