Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:40 PM
173kj
76rpm
40%
16mph
Tuesday 4/6/21 @ 1:33 AM
✅
207kj
88rpm
38%
17mph
Saturday 12/31/22 @ 10:0 PM
✅
213kj
85rpm
36%
14mph
Sunday 3/12/23 @ 4:32 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Thursday 7/22/21 @ 1:50 AM
✅
279kj
88rpm
37%
16mph
Sunday 10/4/20 @ 5:49 PM
125kj
78rpm
33%
14mph
Sunday 12/20/20 @ 3:19 AM
✅
168kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Wednesday 11/13/19 @ 1:13 AM
✅
293kj
80rpm
40%
17mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Wednesday 5/6/20 @ 9:8 PM
✅
183kj
93rpm
35%
16mph
Saturday 6/22/19 @ 1:16 PM
166kj
62rpm
40%
13mph
Monday 6/24/19 @ 1:21 AM
✅
314kj
74rpm
44%
17mph
Monday 3/4/19 @ 10:18 AM
211kj
80rpm
36%
15mph
Tuesday 2/26/19 @ 12:20 AM
✅
250kj
83rpm
37%
16mph
Thursday 1/10/19 @ 12:58 PM
211kj
86rpm
33%
15mph
Saturday 1/19/19 @ 2:37 AM
✅
236kj
82rpm
36%
15mph
Friday 6/29/18 @ 12:15 PM
✅
129kj
66rpm
39%
14mph
Wednesday 7/18/18 @ 4:36 PM
112kj
78rpm
38%
15mph
Workouts
kj
Sunday 3/12/23
199
kj
Monday 8/23/21
125
kj
Sunday 10/4/20
222
kj
Wednesday 8/26/20
124
kj
Sunday 3/29/20
211
kj
Monday 3/4/19
211
kj
Thursday 1/10/19