Shake and Bake

Workouts

Sunday 1/16/22 @ 5:54 PM
✅
228kj
71rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/20/22 @ 7:22 PM
151kj
66rpm
41%
15mph
Friday 6/26/20 @ 5:17 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
Thursday 6/25/20 @ 5:16 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
305kj
84rpm
38%
17mph
Tuesday 6/16/20 @ 5:28 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:47 PM
308kj
80rpm
39%
17mph
Sunday 5/10/20 @ 11:9 AM
✅
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
Monday 5/4/20 @ 5:18 PM
✅
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
Sunday 4/26/20 @ 10:52 AM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:40 PM
286kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 10:47 AM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
Friday 2/14/20 @ 6:26 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:47 PM
258kj
83rpm
37%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 228 kj
Sunday 1/16/22
151 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 6/26/20
285 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 6/25/20
305 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/16/20
308 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 5/10/20
378 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 5/4/20
373 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 4/26/20
286 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 4/8/20
287 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 2/14/20
258 kj
Sunday 2/9/20