Shake and Bake
Workouts
Friday 3/29/19 @ 12:3 PM
463kj
88rpm
44%
20mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Friday 11/8/19 @ 12:53 PM
✅
463kj
87rpm
45%
20mph
Tuesday 4/14/20 @ 3:56 PM
414kj
90rpm
42%
19mph
Thursday 3/26/20 @ 12:58 PM
✅
327kj
82rpm
49%
20mph
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 12:58 PM
✅
472kj
84rpm
47%
20mph
Saturday 11/2/19 @ 12:55 PM
328kj
81rpm
41%
17mph
Saturday 8/31/19 @ 1:57 PM
✅
491kj
91rpm
45%
21mph
Tuesday 8/27/19 @ 6:44 PM
415kj
89rpm
43%
19mph
Sunday 8/25/19 @ 1:3 PM
✅
614kj
85rpm
46%
20mph
Saturday 8/24/19 @ 4:40 PM
556kj
90rpm
42%
19mph
Thursday 5/16/19 @ 10:58 AM
✅
321kj
82rpm
47%
20mph
Thursday 11/15/18 @ 5:19 PM
292kj
85rpm
45%
20mph
Saturday 2/24/18 @ 3:48 PM
282kj
81rpm
46%
19mph
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
Friday 7/14/17 @ 11:46 AM
✅
447kj
84rpm
46%
20mph
Wednesday 1/3/18 @ 2:24 PM
375kj
78rpm
45%
19mph
Sunday 3/5/17 @ 3:25 PM
✅
575kj
80rpm
48%
20mph
Monday 3/6/17 @ 2:6 PM
535kj
78rpm
46%
19mph
Workouts
375
kj
Wednesday 1/3/18