Shake and Bake
Workouts
Thursday 3/18/21 @ 12:29 PM
425kj
86rpm
45%
19mph
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Tuesday 8/4/20 @ 12:8 PM
466kj
87rpm
45%
20mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Saturday 11/14/20 @ 3:30 PM
570kj
85rpm
42%
19mph
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
Wednesday 10/28/20 @ 12:38 PM
410kj
85rpm
41%
19mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Monday 7/20/20 @ 12:41 PM
607kj
88rpm
45%
20mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Saturday 11/2/19 @ 1:47 PM
✅
322kj
89rpm
45%
20mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Tuesday 3/31/20 @ 12:33 PM
✅
320kj
85rpm
47%
20mph
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Friday 2/1/19 @ 1:31 PM
✅
294kj
87rpm
45%
20mph
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph
Friday 11/9/18 @ 1:46 PM
✅
101kj
87rpm
45%
20mph
Monday 11/12/18 @ 10:58 PM
kj
rpm
%
0mph
Thursday 8/18/16 @ 11:42 AM
✅
513kj
80rpm
44%
18mph
Monday 4/2/18 @ 10:57 PM
kj
rpm
%
0mph
Workouts
425
kj
Thursday 3/18/21
570
kj
Saturday 11/14/20
410
kj
Wednesday 10/28/20