Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:43 PM
✅
406kj
91rpm
41%
19mph
Wednesday 2/9/22 @ 4:26 PM
403kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 9:2 PM
341kj
83rpm
43%
19mph
Monday 7/12/21 @ 3:6 PM
✅
429kj
81rpm
46%
19mph
Monday 11/14/22 @ 4:19 PM
255kj
83rpm
43%
19mph
Monday 11/28/22 @ 7:8 PM
✅
272kj
82rpm
44%
19mph
Monday 9/5/22 @ 9:28 PM
✅
458kj
86rpm
46%
20mph
Monday 11/29/21 @ 4:19 PM
433kj
83rpm
45%
20mph
Tuesday 9/15/20 @ 10:13 PM
✅
464kj
89rpm
45%
20mph
Thursday 8/20/20 @ 4:44 PM
428kj
83rpm
46%
19mph
Thursday 5/14/20 @ 3:36 PM
✅
306kj
87rpm
45%
20mph
Wednesday 4/24/19 @ 3:37 PM
262kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 2:56 PM
✅
609kj
86rpm
45%
20mph
Sunday 12/8/19 @ 5:29 PM
534kj
80rpm
43%
18mph
Monday 4/20/20 @ 2:50 PM
✅
454kj
83rpm
45%
19mph
Thursday 4/18/19 @ 2:41 PM
425kj
85rpm
42%
19mph
Sunday 3/29/20 @ 3:50 PM
✅
458kj
88rpm
45%
20mph
Wednesday 4/1/20 @ 5:36 PM
449kj
86rpm
44%
20mph
Monday 2/19/18 @ 4:17 PM
✅
407kj
78rpm
46%
19mph
Sunday 2/18/18 @ 7:37 PM
405kj
80rpm
45%
19mph
Workouts
403
kj
Wednesday 2/9/22
341
kj
Wednesday 7/21/21
433
kj
Monday 11/29/21
428
kj
Thursday 8/20/20
262
kj
Wednesday 4/24/19