Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:47 PM
✅
459kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:16 PM
336kj
81rpm
41%
18mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
340kj
82rpm
37%
16mph
Tuesday 2/8/22 @ 11:55 PM
✅
267kj
89rpm
42%
19mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 1:20 PM
196kj
78rpm
41%
17mph
Friday 8/20/21 @ 12:54 PM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:9 AM
315kj
80rpm
41%
17mph
Monday 7/26/21 @ 10:56 PM
✅
386kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:34 PM
373kj
84rpm
42%
18mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:59 PM
295kj
86rpm
37%
17mph
Tuesday 11/24/20 @ 3:6 PM
✅
287kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 2:26 PM
171kj
87rpm
35%
16mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
Saturday 2/15/20 @ 5:14 PM
✅
161kj
77rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 459 kj
Tuesday 1/24/23
336 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Saturday 1/23/21
340 kj
Saturday 1/23/21
30 min Bob Marley Ride
Denis Morton
✅ 267 kj
Tuesday 2/8/22
196 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Friday 8/20/21
315 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 7/26/21
373 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/30/20
295 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 11/24/20
171 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 6/1/20
kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Tuesday 4/14/20
268 kj
Monday 8/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 161 kj
Saturday 2/15/20
159 kj
Tuesday 3/31/20