Shake and Bake
Workouts
Friday 1/19/24 @ 11:8 AM
229kj
81rpm
41%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 3/26/22 @ 3:7 PM
441kj
89rpm
44%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 3:4 PM
1003kj
87rpm
47%
21mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 1/18/23 @ 11:34 PM
414kj
88rpm
43%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 7/6/22 @ 9:23 PM
482kj
91rpm
43%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 3/6/21 @ 3:33 PM
466kj
85rpm
46%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 2/26/21 @ 4:12 PM
649kj
82rpm
48%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/29/20 @ 4:55 PM
268kj
86rpm
45%
20mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 10/2/20 @ 4:48 PM
461kj
85rpm
47%
20mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 11/22/19 @ 12:17 AM
302kj
85rpm
46%
20mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Workouts
229
kj
Friday 1/19/24
441
kj
Saturday 3/26/22
1003
kj
Saturday 6/20/20
414
kj
Wednesday 1/18/23
466
kj
Saturday 3/6/21
268
kj
Sunday 11/29/20
461
kj
Friday 10/2/20
302
kj
Friday 11/22/19