Shake and Bake

Workouts

Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 9:7 AM
✅
229kj
81rpm
42%
18mph
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:28 AM
✅
389kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 10:5 PM
170kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 11:25 PM
✅
234kj
87rpm
40%
18mph
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
✅
391kj
79rpm
44%
18mph
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:16 PM
✅
348kj
80rpm
42%
18mph
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
✅
494kj
82rpm
43%
18mph
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
Friday 11/6/20 @ 11:5 PM
114kj
89rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/23/20 @ 2:44 PM
✅
145kj
85rpm
39%
17mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:6 PM
✅
466kj
87rpm
40%
18mph
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
✅
314kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/5/20
✅ 229 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/22/22
✅ 389 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Wednesday 3/31/21
✅ 234 kj
Monday 11/1/21
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Monday 7/6/20
✅ 391 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 5/18/21
✅ 348 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 1/30/21
✅ 494 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 2/20/21
✅ 515 kj
Wednesday 2/17/21
20 min Power Zone Max Ride
Matt Wilpers
114 kj
Friday 11/6/20
✅ 145 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/4/20
✅ 466 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/11/20
✅ 314 kj
Monday 5/18/20