Shake and Bake
Workouts
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Thursday 5/14/20 @ 11:54 PM
✅
521kj
68rpm
56%
21mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph
Workouts
475
kj
Saturday 5/9/20
254
kj
Wednesday 4/28/21
558
kj
Saturday 3/6/21
265
kj
Monday 1/18/21
164
kj
Wednesday 5/27/20
339
kj
Wednesday 9/23/20
312
kj
Friday 9/4/20
226
kj
Monday 5/11/20
326
kj
Saturday 4/4/20