Shake and Bake
Workouts
Monday 1/15/24 @ 6:45 PM
324kj
83rpm
40%
17mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Saturday 2/15/20 @ 10:3 PM
✅
317kj
87rpm
46%
20mph
Thursday 1/27/22 @ 11:25 AM
309kj
85rpm
39%
17mph
Friday 4/17/20 @ 12:44 AM
✅
506kj
82rpm
49%
21mph
Thursday 1/20/22 @ 11:33 AM
175kj
92rpm
34%
16mph
Friday 9/18/20 @ 6:11 AM
✅
327kj
92rpm
44%
21mph
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
Sunday 10/6/19 @ 9:21 PM
191kj
84rpm
38%
16mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
Saturday 12/7/19 @ 1:41 PM
300kj
82rpm
40%
17mph
Monday 12/9/19 @ 4:41 PM
✅
504kj
87rpm
47%
20mph
Sunday 11/17/19 @ 7:58 PM
260kj
85rpm
37%
16mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
Thursday 6/27/19 @ 5:50 PM
✅
486kj
88rpm
45%
20mph
Workouts
194
kj
Tuesday 7/19/22
309
kj
Thursday 1/27/22
175
kj
Thursday 1/20/22
301
kj
Monday 10/4/21
390
kj
Saturday 1/18/20
260
kj
Sunday 11/17/19