Shake and Bake
Workouts
Wednesday 12/28/22 @ 2:18 PM
200kj
87rpm
38%
17mph
Wednesday 2/15/23 @ 6:10 PM
✅
266kj
84rpm
43%
19mph
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
Friday 8/27/21 @ 4:14 PM
✅
269kj
82rpm
46%
19mph
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Wednesday 8/18/21 @ 5:51 PM
✅
454kj
79rpm
43%
18mph
Sunday 11/1/20 @ 6:24 PM
342kj
84rpm
42%
18mph
Monday 2/1/21 @ 9:37 PM
✅
403kj
84rpm
44%
19mph
Sunday 11/8/20 @ 12:56 PM
435kj
84rpm
41%
18mph
Friday 11/13/20 @ 4:16 PM
✅
506kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 10:16 AM
353kj
87rpm
41%
18mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Thursday 6/25/20 @ 12:49 AM
198kj
76rpm
42%
17mph
Monday 6/29/20 @ 3:0 PM
✅
283kj
81rpm
47%
19mph
Wednesday 11/27/19 @ 4:25 PM
370kj
88rpm
37%
16mph
Monday 12/2/19 @ 10:7 PM
✅
596kj
83rpm
47%
20mph
Saturday 11/30/19 @ 3:28 PM
94kj
84rpm
34%
15mph
Friday 1/31/20 @ 7:57 PM
✅
195kj
84rpm
46%
20mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
200
kj
Wednesday 12/28/22
173
kj
Saturday 8/28/21
438
kj
Sunday 1/10/21
342
kj
Sunday 11/1/20
435
kj
Sunday 11/8/20
353
kj
Wednesday 9/2/20
370
kj
Wednesday 11/27/19