Shake and Bake

Workouts

Sunday 9/13/20 @ 5:24 PM
436kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
317kj
79rpm
36%
15mph
Friday 6/12/20 @ 9:14 PM
120kj
90rpm
40%
18mph
15 min 70s Ride
Christine D'Ercole
Thursday 7/23/20 @ 9:22 PM
68kj
84rpm
32%
14mph
Saturday 5/30/20 @ 2:17 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Monday 11/25/19 @ 11:29 AM
283kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
Thursday 10/24/19 @ 10:0 AM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
225kj
84rpm
35%
15mph
Tuesday 10/1/19 @ 10:22 AM
275kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
Thursday 9/12/19 @ 10:7 AM
334kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Sunday 9/8/19 @ 11:13 AM
179kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Monday 8/19/19 @ 10:17 AM
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Monday 4/8/19 @ 10:44 AM
79kj
79rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 7:34 PM
97kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Sunday 9/13/20
317 kj
Sunday 9/13/20
15 min 70s Ride
Christine D'Ercole
120 kj
Friday 6/12/20
68 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 5/30/20
190 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/25/19
244 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 10/24/19
225 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 10/1/19
222 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 9/12/19
277 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 9/8/19
150 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 8/19/19
137 kj
Friday 8/23/19
20 min Low Impact Ride
Christine D'Ercole
79 kj
Monday 4/8/19
97 kj
Tuesday 4/9/19