Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Monday 1/25/21 @ 9:36 PM
✅
378kj
83rpm
43%
18mph
Tuesday 12/12/23 @ 11:15 AM
302kj
86rpm
38%
17mph
Wednesday 7/21/21 @ 7:12 PM
✅
360kj
87rpm
41%
18mph
Saturday 8/5/23 @ 1:21 PM
91kj
90rpm
34%
14mph
Monday 7/24/23 @ 8:52 PM
✅
148kj
76rpm
45%
17mph
Sunday 3/13/22 @ 5:24 PM
630kj
84rpm
40%
17mph
Sunday 3/13/22 @ 5:30 PM
✅
770kj
82rpm
44%
19mph
Monday 10/11/21 @ 10:16 AM
275kj
85rpm
38%
16mph
Sunday 5/30/21 @ 7:57 PM
✅
319kj
81rpm
41%
17mph
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Friday 7/23/21 @ 4:23 PM
✅
501kj
84rpm
43%
18mph
Tuesday 7/20/21 @ 12:3 PM
109kj
86rpm
35%
16mph
Friday 7/2/21 @ 8:35 PM
✅
136kj
77rpm
42%
17mph
Sunday 12/6/20 @ 7:32 PM
119kj
82rpm
38%
16mph
Monday 12/7/20 @ 10:20 PM
✅
147kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Monday 8/17/20 @ 9:26 PM
248kj
80rpm
45%
18mph
Tuesday 2/25/20 @ 11:43 AM
✅
156kj
80rpm
44%
18mph
Sunday 3/29/20 @ 3:25 PM
151kj
75rpm
45%
18mph
Workouts
302
kj
Tuesday 12/12/23
630
kj
Sunday 3/13/22
275
kj
Monday 10/11/21
438
kj
Sunday 1/10/21
109
kj
Tuesday 7/20/21
119
kj
Sunday 12/6/20
151
kj
Sunday 3/29/20