Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:56 AM
✅
55kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:10 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 1:38 AM
54kj
86rpm
29%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/26/22 @ 6:49 PM
✅
71kj
86rpm
32%
14mph
Saturday 8/7/21 @ 1:17 PM
✅
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Tuesday 4/13/21 @ 11:10 AM
✅
53kj
89rpm
34%
15mph
10 min Low Impact
Ben Alldis
Monday 4/19/21 @ 8:41 PM
29kj
80rpm
27%
12mph
Thursday 1/28/21 @ 2:2 PM
✅
193kj
81rpm
40%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:57 PM
180kj
76rpm
39%
16mph
Thursday 9/3/20 @ 11:51 AM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Sunday 8/9/20 @ 5:0 PM
✅
372kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
356kj
77rpm
45%
18mph
Monday 7/6/20 @ 11:28 AM
94kj
85rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:52 AM
✅
103kj
82rpm
40%
17mph
Saturday 7/13/19 @ 3:31 PM
118kj
78rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:33 PM
✅
151kj
77rpm
43%
18mph
Tuesday 3/17/20 @ 10:12 AM
✅
141kj
94rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:26 PM
134kj
89rpm
37%
17mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 11/30/22
kj
Monday 11/28/22
15 min Low Impact Ride
Christine D'Ercole
54 kj
Tuesday 7/26/22
✅ 71 kj
Monday 9/26/22
10 min Low Impact Ride
Denis Morton
✅ 39 kj
Saturday 8/7/21
38 kj
Sunday 11/22/20
10 min Low Impact
Ben Alldis
✅ 53 kj
Tuesday 4/13/21
29 kj
Monday 4/19/21
30 min Broadway Ride
Christine D'Ercole
✅ 193 kj
Thursday 1/28/21
180 kj
Wednesday 1/27/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Thursday 9/3/20
50 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Sunday 8/9/20
356 kj
Sunday 8/9/20
15 min Low Impact Ride
Christine D'Ercole
94 kj
Monday 7/6/20
✅ 103 kj
Monday 6/1/20
20 min 80s Rock Ride
Christine D'Ercole
118 kj
Saturday 7/13/19
✅ 151 kj
Friday 5/15/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 141 kj
Tuesday 3/17/20
134 kj
Monday 3/9/20