Shake and Bake

Workouts

Wednesday 5/12/21 @ 6:9 PM
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 10:57 PM
✅
506kj
80rpm
50%
21mph
Saturday 12/17/22 @ 3:36 PM
177kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
Tuesday 9/28/21 @ 6:34 PM
297kj
94rpm
35%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 5:20 PM
✅
525kj
83rpm
48%
21mph
Sunday 5/16/21 @ 9:32 PM
387kj
94rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 8:48 PM
✅
683kj
80rpm
49%
21mph
Sunday 11/13/22 @ 10:46 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:9 AM
✅
347kj
84rpm
49%
21mph
Thursday 6/10/21 @ 10:33 PM
363kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 6:16 PM
✅
720kj
83rpm
50%
21mph
Tuesday 4/27/21 @ 4:21 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 10:36 PM
✅
360kj
85rpm
49%
21mph
Friday 10/29/21 @ 2:38 PM
287kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:29 PM
✅
497kj
84rpm
47%
20mph
Sunday 10/24/21 @ 6:15 PM
341kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:58 PM
✅
661kj
82rpm
49%
21mph
Saturday 10/16/21 @ 3:38 PM
501kj
89rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:5 PM
✅
843kj
78rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 5/12/21
✅ 506 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 12/17/22
✅ 341 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 9/28/21
✅ 525 kj
Saturday 7/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 5/16/21
✅ 683 kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 11/13/22
✅ 347 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 6/10/21
✅ 720 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 4/27/21
✅ 360 kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
287 kj
Friday 10/29/21
✅ 497 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 10/24/21
✅ 661 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 10/16/21
✅ 843 kj
Thursday 10/14/21