Shake and Bake

Workouts

Monday 11/16/20 @ 6:36 PM
✅
409kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Monday 11/9/20 @ 6:13 PM
✅
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Thursday 2/11/21 @ 6:48 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Thursday 1/14/21 @ 5:23 PM
✅
63kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 10:34 PM
49kj
74rpm
31%
12mph
Monday 11/2/20 @ 7:9 PM
✅
275kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Tuesday 10/6/20 @ 3:37 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Monday 9/28/20 @ 5:6 PM
✅
384kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 11/16/20
202 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Monday 11/9/20
179 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 2/11/21
202 kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 1/14/21
49 kj
Monday 8/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 275 kj
Monday 11/2/20
127 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 10/6/20
114 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 9/28/20
185 kj
Monday 9/28/20