Shake and Bake
Workouts
Wednesday 8/19/20 @ 6:40 PM
✅
287kj
83rpm
46%
19mph
Tuesday 6/28/22 @ 9:27 AM
256kj
81rpm
44%
18mph
Monday 12/14/20 @ 5:18 PM
✅
388kj
79rpm
45%
19mph
Monday 12/14/20 @ 10:38 AM
381kj
81rpm
44%
19mph
Sunday 12/13/20 @ 7:6 PM
✅
281kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 10:56 AM
250kj
88rpm
41%
18mph
Tuesday 12/1/20 @ 5:36 PM
✅
604kj
84rpm
46%
20mph
Sunday 11/29/20 @ 11:49 AM
528kj
87rpm
43%
19mph
Monday 11/23/20 @ 10:51 AM
✅
412kj
83rpm
44%
19mph
Monday 11/23/20 @ 10:42 AM
398kj
89rpm
42%
19mph
Saturday 11/14/20 @ 6:16 PM
✅
543kj
81rpm
45%
19mph
Thursday 11/12/20 @ 10:6 AM
507kj
82rpm
44%
19mph
Friday 7/24/20 @ 11:17 AM
168kj
86rpm
36%
16mph
Wednesday 11/11/20 @ 10:24 AM
✅
250kj
84rpm
43%
18mph
Tuesday 11/10/20 @ 6:52 PM
367kj
82rpm
43%
18mph
Monday 10/26/20 @ 9:33 AM
✅
374kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 10:54 AM
469kj
89rpm
39%
18mph
Tuesday 10/6/20 @ 9:16 AM
✅
511kj
86rpm
43%
19mph
Wednesday 7/22/20 @ 7:32 PM
188kj
94rpm
35%
16mph
Tuesday 6/30/20 @ 9:36 AM
✅
196kj
87rpm
37%
17mph
Workouts
381
kj
Monday 12/14/20
250
kj
Tuesday 12/8/20
507
kj
Thursday 11/12/20
168
kj
Friday 7/24/20
367
kj
Tuesday 11/10/20