Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:5 AM
67kj
73rpm
32%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/19/21 @ 11:25 AM
βœ…
169kj
79rpm
43%
18mph
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:49 AM
βœ…
256kj
96rpm
39%
19mph
Friday 3/12/21 @ 5:0 AM
179kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 12:36 PM
βœ…
391kj
80rpm
45%
19mph
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:30 PM
βœ…
358kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:40 PM
βœ…
560kj
92rpm
42%
19mph
Wednesday 11/25/20 @ 10:42 PM
227kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 11:54 AM
βœ…
519kj
86rpm
42%
18mph
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:43 AM
βœ…
566kj
89rpm
43%
19mph
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:16 AM
βœ…
582kj
87rpm
45%
20mph
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
βœ…
564kj
83rpm
51%
22mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
βœ…
501kj
76rpm
53%
20mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
67 kj
Tuesday 1/11/22
βœ… 169 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Friday 1/22/21
βœ… 256 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Friday 3/12/21
βœ… 391 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/30/21
βœ… 358 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
βœ… 560 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/25/20
βœ… 519 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 9/27/20
βœ… 566 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 8/23/20
βœ… 582 kj
Friday 8/28/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Saturday 8/1/20
βœ… 564 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
βœ… 501 kj
Monday 4/6/20