Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:1 PM
69kj
77rpm
25%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/17/21 @ 4:15 PM
✅
94kj
68rpm
37%
13mph
Tuesday 1/11/22 @ 2:5 AM
67kj
73rpm
32%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/11/21 @ 12:18 PM
✅
102kj
72rpm
36%
14mph
Monday 2/22/21 @ 4:47 AM
101kj
70rpm
32%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:38 AM
✅
147kj
69rpm
38%
15mph
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:4 PM
✅
136kj
73rpm
37%
14mph
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:17 PM
✅
267kj
68rpm
43%
16mph
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
✅
339kj
59rpm
47%
16mph
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 10:25 PM
✅
130kj
75rpm
42%
17mph
Wednesday 11/25/20 @ 10:42 PM
227kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 7:39 PM
✅
339kj
78rpm
38%
15mph
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
264kj
69rpm
43%
16mph
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 2:38 AM
✅
322kj
0rpm
0%
0mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
69 kj
Tuesday 9/20/22
✅ 94 kj
Saturday 4/17/21
20 min Power Zone Max Ride
Matt Wilpers
67 kj
Tuesday 1/11/22
✅ 102 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Denis Morton
101 kj
Monday 2/22/21
✅ 147 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Saturday 9/19/20
✅ 136 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/30/21
✅ 267 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
✅ 339 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
121 kj
Wednesday 12/16/20
✅ 130 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/25/20
✅ 339 kj
Tuesday 11/17/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Saturday 8/1/20
✅ 264 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Tuesday 3/3/20
✅ 322 kj
Wednesday 2/12/20