Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:50 AM
100kj
78rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
✅
154kj
83rpm
35%
15mph
Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 2:6 AM
✅
152kj
84rpm
35%
15mph
Sunday 11/22/20 @ 4:19 AM
165kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:58 PM
✅
233kj
79rpm
37%
15mph
Friday 11/13/20 @ 2:54 AM
177kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
✅
355kj
92rpm
35%
16mph
Monday 7/13/20 @ 2:46 AM
232kj
85rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
323kj
83rpm
36%
15mph
Sunday 7/5/20 @ 11:46 PM
171kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
✅
287kj
81rpm
39%
16mph
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 12/16/20
✅ 154 kj
Thursday 2/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Saturday 1/30/21
✅ 152 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 11/22/20
✅ 233 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 11/13/20
✅ 249 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 355 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
232 kj
Monday 7/13/20
✅ 323 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Sunday 7/5/20
✅ 287 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
142 kj
Sunday 6/7/20
✅ 180 kj
Monday 6/8/20