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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
0
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
78 🔥
Beat andywillbaforce
Workouts
Previous Workouts
Wednesday 12/16/20 @ 2:50 AM
100
kj
78
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 11:52 AM
✅
154
kj
83
rpm
35
%
15
mph
Saturday 1/30/21 @ 6:12 AM
103
kj
71
rpm
33
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:6 AM
✅
152
kj
84
rpm
35
%
15
mph
Sunday 11/22/20 @ 4:19 AM
165
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:58 PM
✅
233
kj
79
rpm
37
%
15
mph
Friday 11/13/20 @ 2:54 AM
177
kj
84
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 12:48 PM
✅
249
kj
82
rpm
37
%
16
mph
Tuesday 9/8/20 @ 12:47 AM
213
kj
79
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 1:29 PM
✅
355
kj
92
rpm
35
%
16
mph
Monday 7/13/20 @ 2:46 AM
232
kj
85
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:43 PM
✅
323
kj
83
rpm
36
%
15
mph
Sunday 7/5/20 @ 11:46 PM
171
kj
77
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 2:34 PM
✅
287
kj
81
rpm
39
%
16
mph
Sunday 6/7/20 @ 9:33 PM
142
kj
75
rpm
36
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 2:19 AM
✅
180
kj
82
rpm
39
%
16
mph
Previous Workouts
andywillbaforce
Houston #BGM #AKA💗💚
0
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
78 🔥
Beat andywillbaforce
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Wednesday 12/16/20
✅
154
kj
Thursday 2/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
103
kj
Saturday 1/30/21
✅
152
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Sunday 11/22/20
✅
233
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Friday 11/13/20
✅
249
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 9/8/20
✅
355
kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 7/13/20
✅
323
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 7/5/20
✅
287
kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
142
kj
Sunday 6/7/20
✅
180
kj
Monday 6/8/20
Previous Workouts