Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:2 PM
✅
609kj
86rpm
51%
22mph
Friday 10/6/23 @ 4:32 PM
461kj
81rpm
47%
20mph
Sunday 11/13/22 @ 12:46 PM
✅
583kj
86rpm
50%
22mph
Wednesday 7/5/23 @ 6:1 PM
520kj
86rpm
48%
21mph
Sunday 10/23/22 @ 12:3 PM
✅
134kj
86rpm
38%
17mph
Sunday 2/14/21 @ 11:42 PM
106kj
83rpm
36%
15mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Tuesday 2/16/21 @ 7:45 PM
412kj
89rpm
50%
22mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Saturday 2/13/21 @ 6:28 PM
341kj
88rpm
46%
21mph
Monday 1/27/20 @ 3:39 PM
783kj
82rpm
52%
22mph
Tuesday 10/20/20 @ 5:43 PM
✅
793kj
91rpm
49%
22mph
Thursday 12/5/19 @ 6:29 PM
602kj
93rpm
48%
22mph
Tuesday 7/14/20 @ 7:37 PM
✅
619kj
92rpm
49%
22mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Sunday 5/17/20 @ 8:7 PM
421kj
92rpm
50%
23mph
Monday 4/20/20 @ 1:8 PM
608kj
84rpm
52%
22mph
Monday 4/20/20 @ 5:17 PM
✅
675kj
93rpm
50%
23mph
Friday 12/13/19 @ 2:54 PM
✅
626kj
85rpm
52%
23mph
Thursday 4/9/20 @ 4:43 PM
596kj
88rpm
50%
22mph
Workouts
461
kj
Friday 10/6/23
520
kj
Wednesday 7/5/23
412
kj
Tuesday 2/16/21
341
kj
Saturday 2/13/21
783
kj
Monday 1/27/20
602
kj
Thursday 12/5/19
421
kj
Sunday 5/17/20
596
kj
Thursday 4/9/20