Shake and Bake
Workouts
Monday 10/23/23 @ 8:2 AM
kj
rpm
%
0mph
Sunday 10/22/23 @ 11:52 AM
✅
211kj
85rpm
29%
13mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Tuesday 11/15/22 @ 3:37 PM
201kj
81rpm
33%
14mph
Saturday 9/10/22 @ 12:10 PM
✅
854kj
85rpm
53%
23mph
Sunday 9/25/22 @ 1:7 PM
276kj
82rpm
34%
15mph
Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
Wednesday 8/4/21 @ 11:2 AM
200kj
89rpm
31%
14mph
Tuesday 4/12/22 @ 4:3 PM
✅
605kj
88rpm
50%
22mph
Monday 4/11/22 @ 12:3 PM
214kj
85rpm
33%
14mph
Sunday 4/3/22 @ 9:12 AM
✅
532kj
88rpm
47%
21mph
Wednesday 3/23/22 @ 1:5 PM
208kj
82rpm
33%
14mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Thursday 1/6/22 @ 4:27 PM
271kj
85rpm
33%
14mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Sunday 1/2/22 @ 1:5 PM
195kj
79rpm
34%
14mph
Friday 5/29/20 @ 11:7 AM
✅
72kj
83rpm
41%
18mph
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph
Workouts
kj
Monday 10/23/23
237
kj
Thursday 12/8/22
276
kj
Sunday 9/25/22
271
kj
Thursday 1/6/22
195
kj
Sunday 1/2/22