Shake and Bake
Workouts
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Sunday 12/4/22 @ 10:17 AM
334kj
86rpm
38%
17mph
Wednesday 10/26/22 @ 2:54 PM
✅
584kj
87rpm
49%
22mph
Friday 12/9/22 @ 3:5 PM
316kj
87rpm
38%
17mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Monday 11/14/22 @ 9:22 AM
345kj
86rpm
40%
18mph
Monday 11/7/22 @ 1:21 PM
✅
829kj
85rpm
51%
23mph
Wednesday 11/9/22 @ 6:14 AM
409kj
83rpm
39%
17mph
Tuesday 2/15/22 @ 2:34 PM
✅
267kj
87rpm
50%
22mph
Tuesday 1/25/22 @ 7:30 AM
204kj
77rpm
49%
20mph
Wednesday 6/2/21 @ 11:11 AM
✅
143kj
97rpm
41%
20mph
Thursday 10/7/21 @ 8:44 AM
122kj
82rpm
42%
18mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Thursday 4/29/21 @ 7:14 AM
552kj
87rpm
43%
19mph
Saturday 1/9/21 @ 12:50 PM
✅
846kj
78rpm
56%
23mph
Saturday 12/5/20 @ 12:30 PM
556kj
76rpm
48%
19mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Saturday 10/3/20 @ 7:53 AM
386kj
94rpm
38%
18mph
Sunday 6/21/20 @ 9:32 AM
✅
353kj
89rpm
47%
21mph
Sunday 6/21/20 @ 9:27 AM
328kj
77rpm
51%
20mph
Workouts
334
kj
Sunday 12/4/22
316
kj
Friday 12/9/22
409
kj
Wednesday 11/9/22
552
kj
Thursday 4/29/21