Shake and Bake
Workouts
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Wednesday 10/26/22 @ 2:54 PM
✅
584kj
87rpm
49%
22mph
Saturday 12/10/22 @ 6:42 PM
249kj
83rpm
36%
16mph
Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
Saturday 5/15/21 @ 1:34 PM
351kj
83rpm
42%
18mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Sunday 5/10/20 @ 1:41 PM
726kj
83rpm
43%
18mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Sunday 1/31/21 @ 5:5 PM
467kj
90rpm
39%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Sunday 3/7/21 @ 2:49 PM
747kj
85rpm
42%
18mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Saturday 2/20/21 @ 7:56 PM
491kj
81rpm
43%
18mph
Monday 5/11/20 @ 12:5 PM
✅
603kj
86rpm
51%
22mph
Monday 5/18/20 @ 11:51 PM
359kj
83rpm
42%
18mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Saturday 4/4/20 @ 8:26 PM
471kj
87rpm
40%
18mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
Friday 4/12/19 @ 6:32 PM
315kj
75rpm
43%
17mph
Workouts
356
kj
Wednesday 7/8/20
249
kj
Saturday 12/10/22
351
kj
Saturday 5/15/21
726
kj
Sunday 5/10/20
467
kj
Sunday 1/31/21
747
kj
Sunday 3/7/21
359
kj
Monday 5/18/20
471
kj
Saturday 4/4/20