Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:21 AM
✅
398kj
88rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 10:22 PM
273kj
93rpm
41%
19mph
Monday 8/8/22 @ 11:32 AM
✅
693kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 5:15 PM
495kj
95rpm
43%
20mph
Monday 3/21/22 @ 11:18 AM
✅
641kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:35 PM
490kj
94rpm
44%
20mph
Friday 3/5/21 @ 1:55 PM
✅
734kj
92rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 7:40 PM
437kj
92rpm
40%
19mph
Saturday 12/18/21 @ 1:1 PM
✅
914kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:8 PM
538kj
96rpm
38%
18mph
Monday 11/15/21 @ 12:36 PM
✅
443kj
92rpm
50%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 6:4 PM
274kj
89rpm
42%
19mph
Thursday 12/17/20 @ 1:30 PM
✅
424kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
Sunday 6/23/19 @ 5:10 PM
✅
978kj
92rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 11:25 PM
520kj
88rpm
42%
19mph
Thursday 1/31/19 @ 1:25 PM
✅
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Tuesday 10/25/22
273 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Monday 8/8/22
495 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 3/21/22
490 kj
Thursday 3/24/22
45 min Power Zone Ride
Olivia Amato
✅ 734 kj
Friday 3/5/21
437 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Saturday 12/18/21
538 kj
Tuesday 12/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 443 kj
Monday 11/15/21
274 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Thursday 12/17/20
274 kj
Saturday 12/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1187 kj
Wednesday 2/3/21
720 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Sunday 6/23/19
520 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Thursday 1/31/19
52 kj
Sunday 7/7/19