Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Wednesday 9/29/21 @ 6:31 PM
497kj
77rpm
50%
20mph
Friday 12/24/21 @ 4:50 PM
✅
683kj
91rpm
51%
23mph
Wednesday 10/20/21 @ 6:17 PM
503kj
81rpm
49%
21mph
Saturday 4/11/20 @ 4:0 PM
✅
1526kj
87rpm
56%
24mph
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
Wednesday 1/29/20 @ 12:14 PM
✅
667kj
82rpm
55%
23mph
Monday 7/20/20 @ 7:24 PM
556kj
86rpm
49%
22mph
Saturday 6/29/19 @ 4:45 PM
✅
1022kj
89rpm
55%
24mph
Wednesday 12/4/19 @ 2:5 PM
749kj
82rpm
50%
21mph
Monday 11/11/19 @ 12:24 PM
✅
767kj
84rpm
56%
24mph
Monday 11/11/19 @ 1:17 PM
598kj
87rpm
50%
22mph
Wednesday 7/24/19 @ 11:46 AM
✅
465kj
105rpm
56%
27mph
Tuesday 10/8/19 @ 8:2 PM
338kj
83rpm
58%
24mph
Monday 6/24/19 @ 11:23 AM
55kj
78rpm
38%
15mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Saturday 6/22/19 @ 8:38 PM
✅
725kj
91rpm
53%
24mph
Tuesday 6/18/19 @ 6:49 PM
531kj
85rpm
49%
21mph
Friday 10/5/18 @ 12:56 PM
✅
737kj
80rpm
58%
24mph
Monday 10/1/18 @ 11:50 AM
397kj
85rpm
43%
19mph
Workouts
497
kj
Wednesday 9/29/21
503
kj
Wednesday 10/20/21
1128
kj
Saturday 4/11/20
556
kj
Monday 7/20/20
749
kj
Wednesday 12/4/19