Shake and Bake
Workouts
Friday 6/24/22 @ 9:28 AM
134kj
75rpm
43%
17mph
Wednesday 1/31/24 @ 11:0 PM
✅
150kj
80rpm
42%
18mph
Friday 5/26/23 @ 9:56 AM
63kj
67rpm
37%
13mph
Sunday 6/4/23 @ 4:11 PM
✅
131kj
74rpm
48%
19mph
Wednesday 2/16/22 @ 11:51 AM
148kj
67rpm
49%
17mph
Friday 2/4/22 @ 10:29 PM
✅
151kj
78rpm
43%
18mph
Thursday 3/18/21 @ 5:14 PM
171kj
65rpm
52%
18mph
Tuesday 4/13/21 @ 8:43 PM
✅
191kj
70rpm
52%
19mph
Saturday 12/12/20 @ 2:26 PM
145kj
73rpm
45%
17mph
Tuesday 12/1/20 @ 9:50 PM
✅
166kj
75rpm
47%
18mph
Saturday 12/5/20 @ 10:6 AM
✅
355kj
63rpm
51%
18mph
Monday 5/25/20 @ 7:56 PM
336kj
63rpm
50%
18mph
Wednesday 11/11/20 @ 8:26 AM
33kj
93rpm
36%
16mph
Monday 11/2/20 @ 10:9 PM
✅
206kj
70rpm
54%
20mph
Tuesday 11/3/20 @ 10:18 AM
203kj
75rpm
44%
17mph
Thursday 9/3/20 @ 9:22 PM
✅
263kj
72rpm
49%
19mph