Shake and Bake

Workouts

Sunday 1/1/23 @ 7:56 PM
✅
655kj
90rpm
53%
23mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/11/21 @ 10:29 PM
447kj
76rpm
50%
20mph
Friday 2/4/22 @ 3:14 AM
✅
425kj
94rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 4:47 PM
245kj
80rpm
44%
18mph
Sunday 7/18/21 @ 1:57 AM
✅
566kj
93rpm
45%
21mph
45 min 90s Ride
Emma Lovewell
Friday 7/2/21 @ 1:48 AM
420kj
78rpm
48%
19mph
Tuesday 2/2/21 @ 2:34 AM
✅
651kj
94rpm
49%
23mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/1/19 @ 11:7 PM
415kj
81rpm
47%
19mph
Saturday 12/19/20 @ 11:51 PM
✅
1088kj
100rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 10:40 PM
1086kj
67rpm
58%
21mph
Saturday 1/16/21 @ 9:59 PM
✅
452kj
93rpm
51%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
403kj
83rpm
53%
22mph
Sunday 1/10/21 @ 10:24 PM
511kj
84rpm
48%
21mph
45 min Low Impact Ride
Christine D'Ercole
Friday 1/10/20 @ 11:28 AM
✅
589kj
78rpm
54%
22mph
Thursday 12/17/20 @ 8:51 PM
✅
424kj
94rpm
51%
24mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/19/20 @ 11:52 PM
396kj
79rpm
55%
22mph
Friday 12/11/20 @ 11:18 PM
201kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 9:15 PM
✅
475kj
73rpm
62%
23mph
Tuesday 6/16/20 @ 10:58 PM
601kj
97rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 655 kj
Sunday 1/1/23
447 kj
Sunday 7/11/21
30 min EMINEM Ride
Denis Morton
✅ 425 kj
Friday 2/4/22
245 kj
Wednesday 2/9/22
45 min 90s Ride
Emma Lovewell
✅ 566 kj
Sunday 7/18/21
420 kj
Friday 7/2/21
45 min Queen Pop Ride
Robin Arzón
✅ 651 kj
Tuesday 2/2/21
415 kj
Tuesday 1/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1088 kj
Saturday 12/19/20
1086 kj
Sunday 1/31/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 452 kj
Saturday 1/16/21
403 kj
Sunday 5/3/20
45 min Low Impact Ride
Christine D'Ercole
511 kj
Sunday 1/10/21
✅ 589 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
✅ 424 kj
Thursday 12/17/20
396 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 12/11/20
✅ 475 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
601 kj
Tuesday 6/16/20
✅ 722 kj
Thursday 4/16/20