Shake and Bake
Workouts
Sunday 7/4/21 @ 1:54 PM
154kj
84rpm
48%
20mph
Wednesday 3/9/22 @ 1:18 PM
✅
178kj
101rpm
43%
21mph
Saturday 3/23/19 @ 2:21 PM
837kj
79rpm
50%
21mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Saturday 11/7/20 @ 12:54 PM
702kj
86rpm
48%
21mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Saturday 9/26/20 @ 1:44 PM
715kj
87rpm
48%
21mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Tuesday 9/22/20 @ 11:7 AM
337kj
88rpm
47%
21mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Sunday 7/26/20 @ 1:37 PM
516kj
82rpm
49%
21mph
Wednesday 7/29/20 @ 9:43 AM
✅
581kj
82rpm
51%
22mph
Tuesday 5/19/20 @ 11:7 AM
491kj
85rpm
47%
21mph
Friday 8/16/19 @ 10:2 AM
✅
511kj
85rpm
48%
21mph
Thursday 6/13/19 @ 9:52 AM
492kj
82rpm
49%
21mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Thursday 2/28/19 @ 10:51 AM
503kj
80rpm
50%
21mph
Monday 3/11/19 @ 9:56 AM
✅
508kj
83rpm
47%
20mph
Thursday 7/26/18 @ 9:46 AM
405kj
90rpm
42%
19mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Workouts
154
kj
Sunday 7/4/21
837
kj
Saturday 3/23/19
702
kj
Saturday 11/7/20
715
kj
Saturday 9/26/20
337
kj
Tuesday 9/22/20
491
kj
Tuesday 5/19/20
492
kj
Thursday 6/13/19
405
kj
Thursday 7/26/18