Shake and Bake
Workouts
Sunday 1/26/20 @ 2:34 PM
315kj
86rpm
46%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/30/21 @ 2:52 PM
668kj
87rpm
47%
21mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Friday 4/24/20 @ 1:19 PM
847kj
84rpm
48%
21mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Sunday 9/13/20 @ 1:20 PM
325kj
89rpm
46%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 2/8/21 @ 12:6 PM
333kj
89rpm
46%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 10/11/20 @ 12:50 PM
522kj
87rpm
48%
21mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 11/12/20 @ 12:1 PM
505kj
86rpm
47%
21mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 7/8/18 @ 12:5 PM
407kj
88rpm
43%
19mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Tuesday 11/20/18 @ 2:16 PM
450kj
82rpm
47%
20mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Tuesday 8/21/18 @ 9:52 AM
471kj
81rpm
48%
20mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Workouts
668
kj
Saturday 1/30/21
847
kj
Friday 4/24/20
325
kj
Sunday 9/13/20
333
kj
Monday 2/8/21
522
kj
Sunday 10/11/20
505
kj
Thursday 11/12/20
450
kj
Tuesday 11/20/18