Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:3 AM
✅
547kj
68rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
Tuesday 1/25/22 @ 12:55 AM
✅
630kj
65rpm
72%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 12:24 PM
575kj
86rpm
50%
22mph
Saturday 10/9/21 @ 12:3 AM
560kj
65rpm
59%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
Saturday 7/24/21 @ 1:38 PM
497kj
63rpm
63%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Friday 2/5/21 @ 12:45 AM
595kj
74rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Thursday 1/7/21 @ 12:19 AM
561kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Monday 7/1/19 @ 8:3 PM
827kj
71rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Tuesday 7/30/19 @ 8:40 PM
652kj
73rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Sunday 3/3/19 @ 7:22 PM
787kj
72rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 3:8 PM
✅
840kj
84rpm
53%
23mph
Friday 12/28/18 @ 4:27 PM
290kj
63rpm
65%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 3:41 PM
✅
311kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Wednesday 5/19/21
545 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Tuesday 1/25/22
575 kj
Wednesday 3/9/22
45 min Power Zone Ride
Denis Morton
560 kj
Saturday 10/9/21
✅ 704 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 7/24/21
✅ 651 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
595 kj
Friday 2/5/21
✅ 674 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 1/7/21
✅ 664 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
827 kj
Monday 7/1/19
✅ 912 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
652 kj
Tuesday 7/30/19
✅ 671 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Sunday 3/3/19
✅ 840 kj
Sunday 3/3/19
20 min FTP Test Ride
Matt Wilpers
290 kj
Friday 12/28/18
✅ 311 kj
Sunday 6/3/18