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Shake and Bake
andy1williams
Prosper, Tx
71 🔥
Beat amanderr
VS
amanderr
Utah
11
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Friday 2/3/23 @ 10:37 PM
✅
531
kj
73
rpm
55
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/25/23 @ 11:57 AM
466
kj
77
rpm
50
%
20
mph
Wednesday 1/4/23 @ 11:32 PM
✅
398
kj
64
rpm
61
%
22
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Share
Thursday 1/5/23 @ 4:53 PM
316
kj
74
rpm
51
%
20
mph
Thursday 10/27/22 @ 9:26 AM
✅
563
kj
65
rpm
50
%
21
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 10/25/22 @ 4:0 PM
521
kj
73
rpm
54
%
21
mph
Thursday 7/21/22 @ 10:11 PM
✅
378
kj
68
rpm
59
%
22
mph
30 min EDM Ride
Kendall Toole
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Tuesday 7/19/22 @ 9:59 PM
355
kj
76
rpm
53
%
21
mph
Wednesday 7/6/22 @ 10:8 PM
✅
639
kj
72
rpm
48
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 4:55 PM
543
kj
79
rpm
52
%
21
mph
Thursday 7/7/22 @ 10:13 PM
✅
121
kj
82
rpm
40
%
21
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/11/22 @ 9:15 PM
102
kj
83
rpm
47
%
20
mph
Friday 7/1/22 @ 9:29 PM
86
kj
91
rpm
42
%
19
mph
10 min Low Impact Ride
Olivia Amato
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Share
Sunday 7/10/22 @ 1:56 PM
✅
100
kj
85
rpm
45
%
20
mph
Sunday 6/26/22 @ 3:53 PM
✅
762
kj
76
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 5:46 PM
675
kj
79
rpm
51
%
21
mph
Thursday 3/10/22 @ 12:48 AM
✅
600
kj
62
rpm
80
%
22
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Monday 2/7/22 @ 12:29 PM
481
kj
76
rpm
51
%
20
mph
Thursday 11/18/21 @ 11:5 PM
✅
332
kj
66
rpm
64
%
20
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Thursday 11/18/21 @ 12:28 PM
314
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
71 🔥
Beat amanderr
VS
amanderr
Utah
11
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Friday 2/3/23
466
kj
Wednesday 1/25/23
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
✅
398
kj
Wednesday 1/4/23
316
kj
Thursday 1/5/23
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
563
kj
Thursday 10/27/22
521
kj
Tuesday 10/25/22
30 min EDM Ride
Kendall Toole
View Class
Share
✅
378
kj
Thursday 7/21/22
355
kj
Tuesday 7/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
639
kj
Wednesday 7/6/22
543
kj
Saturday 7/16/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
121
kj
Thursday 7/7/22
102
kj
Monday 7/11/22
10 min Low Impact Ride
Olivia Amato
View Class
Share
86
kj
Friday 7/1/22
✅
100
kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
762
kj
Sunday 6/26/22
675
kj
Tuesday 7/5/22
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
600
kj
Thursday 3/10/22
481
kj
Monday 2/7/22
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
332
kj
Thursday 11/18/21
314
kj
Thursday 11/18/21
Previous Workouts
Next Workouts