Shake and Bake

Workouts

Friday 2/3/23 @ 10:37 PM
✅
531kj
73rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:57 AM
466kj
77rpm
50%
20mph
Wednesday 1/4/23 @ 11:32 PM
✅
398kj
64rpm
61%
22mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 4:53 PM
316kj
74rpm
51%
20mph
Thursday 10/27/22 @ 9:26 AM
✅
563kj
65rpm
50%
21mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/25/22 @ 4:0 PM
521kj
73rpm
54%
21mph
Thursday 7/21/22 @ 10:11 PM
✅
378kj
68rpm
59%
22mph
30 min EDM Ride
Kendall Toole
Tuesday 7/19/22 @ 9:59 PM
355kj
76rpm
53%
21mph
Wednesday 7/6/22 @ 10:8 PM
✅
639kj
72rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:55 PM
543kj
79rpm
52%
21mph
Thursday 7/7/22 @ 10:13 PM
✅
121kj
82rpm
40%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/11/22 @ 9:15 PM
102kj
83rpm
47%
20mph
Friday 7/1/22 @ 9:29 PM
86kj
91rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/10/22 @ 1:56 PM
✅
100kj
85rpm
45%
20mph
Sunday 6/26/22 @ 3:53 PM
✅
762kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 5:46 PM
675kj
79rpm
51%
21mph
Thursday 3/10/22 @ 12:48 AM
✅
600kj
62rpm
80%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 2/7/22 @ 12:29 PM
481kj
76rpm
51%
20mph
Thursday 11/18/21 @ 11:5 PM
✅
332kj
66rpm
64%
20mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 11/18/21 @ 12:28 PM
314kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 2/3/23
466 kj
Wednesday 1/25/23
30 min HIIT & Hills Ride
Emma Lovewell
✅ 398 kj
Wednesday 1/4/23
316 kj
Thursday 1/5/23
45 min Intervals & Arms Ride
Denis Morton
✅ 563 kj
Thursday 10/27/22
521 kj
Tuesday 10/25/22
30 min EDM Ride
Kendall Toole
✅ 378 kj
Thursday 7/21/22
355 kj
Tuesday 7/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Wednesday 7/6/22
543 kj
Saturday 7/16/22
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Thursday 7/7/22
102 kj
Monday 7/11/22
10 min Low Impact Ride
Olivia Amato
86 kj
Friday 7/1/22
✅ 100 kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Sunday 6/26/22
675 kj
Tuesday 7/5/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 600 kj
Thursday 3/10/22
481 kj
Monday 2/7/22
30 min HIIT & Hills Ride
Denis Morton
✅ 332 kj
Thursday 11/18/21
314 kj
Thursday 11/18/21