Shake and Bake
VS
Workouts
Sunday 10/31/21 @ 1:28 PM
✅
389kj
69rpm
58%
22mph
Monday 11/1/21 @ 11:5 PM
195kj
83rpm
40%
17mph
Monday 6/14/21 @ 11:18 PM
✅
127kj
83rpm
51%
22mph
Tuesday 6/15/21 @ 12:9 AM
70kj
82rpm
41%
17mph
Saturday 5/15/21 @ 7:32 PM
✅
410kj
67rpm
61%
22mph
Tuesday 5/4/21 @ 10:52 PM
213kj
88rpm
40%
17mph
Friday 1/31/20 @ 12:51 AM
✅
297kj
71rpm
60%
23mph
Tuesday 9/1/20 @ 11:33 PM
170kj
80rpm
45%
19mph
Sunday 5/3/20 @ 5:51 PM
✅
751kj
72rpm
56%
22mph
Friday 4/10/20 @ 9:52 PM
453kj
85rpm
41%
18mph
Friday 3/27/20 @ 11:21 PM
✅
585kj
73rpm
56%
22mph
Saturday 4/4/20 @ 6:25 PM
502kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 6:39 PM
✅
786kj
76rpm
55%
22mph
Wednesday 4/22/20 @ 10:44 PM
417kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 11:2 PM
✅
209kj
73rpm
51%
20mph
Friday 1/17/20 @ 12:36 AM
147kj
81rpm
43%
17mph
Friday 2/21/20 @ 11:44 PM
✅
532kj
73rpm
54%
21mph
Friday 2/21/20 @ 12:4 AM
292kj
87rpm
38%
17mph
Saturday 1/25/20 @ 12:11 AM
✅
383kj
73rpm
56%
22mph
Friday 1/24/20 @ 9:19 PM
190kj
87rpm
38%
17mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
453
kj
Friday 4/10/20
502
kj
Saturday 4/4/20
417
kj
Wednesday 4/22/20
292
kj
Friday 2/21/20
190
kj
Friday 1/24/20