Shake and Bake

Workouts

Saturday 2/20/21 @ 4:21 PM
βœ…
147kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:42 AM
95kj
68rpm
39%
14mph
Monday 6/1/20 @ 6:10 PM
βœ…
255kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Monday 5/11/20 @ 4:50 PM
βœ…
173kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 5:17 PM
103kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 10:23 PM
βœ…
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:32 AM
132kj
68rpm
38%
14mph
Friday 12/27/19 @ 9:20 PM
βœ…
434kj
70rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 4:36 PM
228kj
66rpm
41%
15mph
Tuesday 10/8/19 @ 9:24 AM
βœ…
421kj
77rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:44 AM
213kj
69rpm
38%
14mph
Tuesday 8/27/19 @ 9:33 PM
βœ…
146kj
75rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 11:8 PM
88kj
71rpm
41%
16mph
Thursday 8/8/19 @ 10:9 PM
βœ…
420kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 9:56 PM
303kj
77rpm
42%
17mph
Tuesday 8/6/19 @ 10:37 PM
βœ…
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
186kj
76rpm
41%
16mph
Monday 5/6/19 @ 9:20 PM
βœ…
266kj
88rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:39 PM
184kj
78rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 147 kj
Saturday 2/20/21
95 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Monday 6/1/20
132 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 173 kj
Monday 5/11/20
103 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Wednesday 1/29/20
132 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
βœ… 434 kj
Friday 12/27/19
228 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 421 kj
Tuesday 10/8/19
213 kj
Wednesday 10/9/19
15 min Pop Ride
Cody Rigsby
βœ… 146 kj
Tuesday 8/27/19
88 kj
Wednesday 8/28/19
45 min Pop Ride
Cody Rigsby
βœ… 420 kj
Thursday 8/8/19
303 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Tuesday 8/6/19
186 kj
Sunday 8/4/19
30 min Groove Ride
Cody Rigsby
βœ… 266 kj
Monday 5/6/19
184 kj
Wednesday 5/8/19