Shake and Bake
Workouts
Monday 12/4/23 @ 7:20 PM
142kj
71rpm
38%
15mph
Tuesday 11/21/23 @ 11:29 PM
✅
314kj
78rpm
49%
20mph
Thursday 9/28/23 @ 1:15 AM
113kj
72rpm
27%
10mph
Monday 9/25/23 @ 10:25 PM
✅
506kj
96rpm
43%
21mph
Friday 6/9/23 @ 9:23 PM
249kj
74rpm
39%
16mph
Tuesday 9/26/23 @ 4:10 PM
✅
514kj
101rpm
42%
21mph
Wednesday 8/2/23 @ 10:45 AM
221kj
75rpm
34%
14mph
Friday 7/28/23 @ 8:16 PM
✅
499kj
92rpm
44%
20mph
Thursday 4/13/23 @ 5:21 PM
278kj
80rpm
38%
16mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Thursday 12/15/22 @ 7:48 PM
119kj
69rpm
42%
16mph
Thursday 12/1/22 @ 1:41 PM
✅
181kj
75rpm
48%
19mph
Saturday 1/22/22 @ 1:48 PM
326kj
79rpm
37%
15mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Sunday 6/13/21 @ 3:38 PM
126kj
68rpm
45%
16mph
Wednesday 6/9/21 @ 10:33 PM
✅
183kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 2:41 PM
505kj
62rpm
45%
16mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Saturday 12/19/20 @ 6:58 PM
497kj
54rpm
49%
15mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Workouts
249
kj
Friday 6/9/23
326
kj
Saturday 1/22/22
505
kj
Wednesday 12/9/20
497
kj
Saturday 12/19/20