Shake and Bake
Workouts
Sunday 9/24/23 @ 3:53 PM
294kj
67rpm
53%
20mph
Sunday 9/24/23 @ 3:55 PM
✅
363kj
78rpm
51%
20mph
Wednesday 8/17/22 @ 3:57 PM
376kj
80rpm
52%
22mph
Friday 7/15/22 @ 3:57 PM
✅
461kj
81rpm
58%
23mph
Sunday 6/26/22 @ 3:58 PM
✅
320kj
89rpm
53%
24mph
Sunday 6/26/22 @ 4:1 PM
304kj
89rpm
55%
24mph
Wednesday 11/10/21 @ 6:16 PM
397kj
80rpm
53%
22mph
Wednesday 11/3/21 @ 6:35 PM
✅
438kj
84rpm
57%
24mph
Monday 10/18/21 @ 5:26 PM
420kj
78rpm
56%
23mph
Monday 10/18/21 @ 5:31 PM
✅
452kj
82rpm
56%
23mph
Tuesday 8/24/21 @ 3:30 PM
442kj
87rpm
54%
24mph
Tuesday 8/24/21 @ 3:31 PM
✅
491kj
78rpm
60%
24mph
Wednesday 8/11/21 @ 4:28 PM
414kj
82rpm
53%
23mph
Wednesday 8/11/21 @ 4:31 PM
✅
463kj
82rpm
56%
24mph
Wednesday 4/28/21 @ 4:2 PM
322kj
83rpm
56%
24mph
Wednesday 4/28/21 @ 4:5 PM
✅
368kj
85rpm
59%
25mph
Friday 2/22/19 @ 6:24 PM
381kj
78rpm
54%
22mph
Friday 2/22/19 @ 6:33 PM
✅
516kj
68rpm
70%
25mph
Thursday 11/29/18 @ 9:22 AM
190kj
74rpm
48%
19mph
Wednesday 11/28/18 @ 2:56 PM
✅
384kj
69rpm
70%
25mph
Workouts
376
kj
Wednesday 8/17/22
397
kj
Wednesday 11/10/21
442
kj
Tuesday 8/24/21
414
kj
Wednesday 8/11/21