Shake and Bake

Workouts

Sunday 9/24/23 @ 6:2 PM
363kj
82rpm
51%
21mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:26 PM
βœ…
433kj
79rpm
55%
23mph
Wednesday 9/7/22 @ 6:23 PM
βœ…
353kj
81rpm
51%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 9/4/22 @ 3:37 PM
329kj
94rpm
44%
21mph
Thursday 8/29/19 @ 12:46 PM
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:0 PM
βœ…
770kj
86rpm
56%
24mph
Wednesday 5/12/21 @ 12:3 AM
273kj
70rpm
59%
22mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 3:46 PM
βœ…
434kj
86rpm
62%
27mph
Thursday 1/7/21 @ 12:48 AM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:5 AM
βœ…
110kj
86rpm
47%
21mph
Thursday 7/9/20 @ 12:39 PM
313kj
77rpm
50%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 12/8/18 @ 1:39 AM
βœ…
443kj
84rpm
54%
23mph
Friday 1/3/20 @ 2:47 PM
112kj
82rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:30 PM
βœ…
193kj
80rpm
53%
22mph
Saturday 8/10/19 @ 1:26 PM
333kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:2 PM
βœ…
669kj
83rpm
55%
23mph
Wednesday 8/14/19 @ 12:20 PM
224kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 11:59 AM
βœ…
446kj
86rpm
53%
23mph
Sunday 8/11/19 @ 12:48 PM
315kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 11:45 AM
βœ…
374kj
81rpm
44%
18mph

Workouts

30 min Skrillex Ride
Kendall Toole
363 kj
Sunday 9/24/23
βœ… 433 kj
Friday 9/8/23
30 min Low Impact Ride
Kendall Toole
βœ… 353 kj
Wednesday 9/7/22
329 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 8/29/19
βœ… 770 kj
Friday 10/1/21
20 min FTP Test Ride
Denis Morton
273 kj
Wednesday 5/12/21
βœ… 434 kj
Monday 7/5/21
10 min Low Impact Ride
Denis Morton
72 kj
Thursday 1/7/21
βœ… 110 kj
Friday 9/4/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
313 kj
Thursday 7/9/20
βœ… 443 kj
Saturday 12/8/18
15 min Low Impact Ride
Matt Wilpers
112 kj
Friday 1/3/20
βœ… 193 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 8/10/19
βœ… 669 kj
Sunday 12/15/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 8/14/19
βœ… 446 kj
Thursday 7/11/19
45 min Low Impact Ride
Matt Wilpers
315 kj
Sunday 8/11/19
βœ… 374 kj
Thursday 5/9/19