Shake and Bake
Workouts
Monday 10/25/21 @ 9:0 AM
253kj
88rpm
33%
15mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Sunday 11/7/21 @ 12:42 PM
244kj
87rpm
33%
15mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
Friday 1/27/23 @ 6:15 PM
203kj
86rpm
32%
14mph
Monday 1/30/23 @ 8:32 PM
✅
449kj
87rpm
45%
20mph
Wednesday 1/25/23 @ 4:52 PM
221kj
83rpm
33%
15mph
Thursday 5/6/21 @ 7:34 PM
✅
474kj
87rpm
46%
20mph
Thursday 2/18/21 @ 7:5 PM
244kj
94rpm
31%
15mph
Sunday 2/14/21 @ 7:23 PM
✅
512kj
92rpm
46%
21mph
Monday 3/14/22 @ 6:47 PM
317kj
83rpm
35%
15mph
Wednesday 2/16/22 @ 11:16 PM
✅
661kj
85rpm
48%
21mph
Sunday 5/16/21 @ 7:16 PM
346kj
87rpm
36%
16mph
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
Tuesday 5/4/21 @ 12:24 AM
334kj
86rpm
35%
16mph
Thursday 3/11/21 @ 8:13 PM
✅
684kj
87rpm
47%
21mph
Saturday 3/13/21 @ 4:37 PM
220kj
85rpm
33%
15mph
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
Sunday 1/24/21 @ 7:32 PM
293kj
86rpm
34%
15mph
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
Workouts
203
kj
Friday 1/27/23
317
kj
Monday 3/14/22
346
kj
Sunday 5/16/21
334
kj
Tuesday 5/4/21
220
kj
Saturday 3/13/21
293
kj
Sunday 1/24/21